Get genuinely strong — and keep it.
One-to-one, online and hybrid coaching from a nationally competed, BSc-qualified strength coach, backed by a money-back guarantee.
First in-person session free
- Level 3 Personal Trainer
- First-Class BSc Sport & Exercise Science
- Junior Nationals podium, 2018
- 8 years’ training experience
- 40+ clients coached
I started exactly where you are.
I started exactly where you are.
“The muscle was the byproduct.”
I got into lifting to look good. What I didn’t expect was what it did to my head — the discipline, the confidence, the way it spilled into everything else.
I’ve trained since I was 14, competed at national level, and earned a First-Class degree so I could coach it properly. Now I help people, first-timers and competitors alike, get the same thing I did.
Three ways to train. One standard.
In-Person
At PureGym Burgess Hill. Hands-on coaching and real-time form work, session by session.
- Strength & powerlifting
- Fat loss & conditioning
- Tailored to you
Hybrid
The best of both: in-person sessions plus a programme you run between them.
- Strength & powerlifting
- Fat loss & conditioning
- Tailored to you
Online
Train anywhere. A bespoke programme with video form checks and 24/7 contact.
- Strength & powerlifting
- Fat loss & conditioning
- Tailored to you
A coach you can actually trust.
My process runs from your first message to your best lifts, with nutrition, schedule and ability all factored in.
Identify your goals
We get specific about what you actually want.
Choose your training method
In-person, online or hybrid. Whatever fits your life.
Build your programme
Tailored to your body, your time, and your kit.
Start training
With coaching beside you every step.
One-to-one guidance
Form checks and 24/7 contact when you need me.
Progress checks
We measure, adjust, and keep moving forward.
No hidden prices. Ever.
£60/hour is a single session; blocks are discounted packages.
We lift for more than ourselves.
We lift for more than ourselves.
RR Strength runs charity powerlifting meets that raise money for children in Palestine. They’re run entirely by volunteers, and the next one will be announced here.
Frequently asked questions
Ready? Your first in-person session’s on me.
First in-person session free · Money-back guarantee
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