Are you struggling to shed that unwanted fat? I know how it feels, and you're probably making the same mistakes everyone else makes. I can help you avoid them.
I'll devise a program that reduces your fat levels gradually, so you can stay committed, whilst enjoying your life. The program will consider your current weight and a suitable goal weight. Then I'll create an optimistic timeframe and a plan of action that's feasible for you to achieve.
Building muscle takes time. There's no gaming the system. But you can cut that time down by training optimally. I'll teach you the exercises that have the best muscle building qualities, so that you can build the most amount of muscle, in the least amount of time.
If you train with me in person, I'll be there right next to you, so that you can learn the correct form, to minimise your recovery time, and reduce the chance of injury.
Are you looking to gain strength and gain it fast? I'll show you and teach you how to do so safely so you can minimise the risk of injury. As someone who not only specialises in strength training, but has also competed nationally in powerlifting, I can show you the do's and don'ts.
Together we'll increase your squat, bench press and deadlift numbers and exceed your previous limits.
Are you a casual, advanced or semi-professional athlete looking to utilise the gym to improve your performance? I can help you excel at your sport, using specialised programs that I'll devise based on the mechanics of your chosen sport.
I'll condition your body using a mixture of both resistance training and cardiovascular training to optimise your performance.
Are you looking to start competing in powerlifting competitions? I can help you get started, and succeed. As a seasoned powerlifter, we'll work together to increase your squat, bench press and deadlift, focusing on a 1 rep max. And then I'll teach you the rules, norms and objectives in a powerlifting competition. Not only that, but I'll come along and support you in your first event.
