The 4th instalment of RR Strength events is a charity powerlifting competition that raises money for children in Palestine.
Event Schedule: Registration: 8:00 AM - 8:45 AM
Briefing: 9:15 AM
Lifting Starts: 9:30 AM (Squats, Bench, Deadlifts)
Competition Details:
Attempts: 3 per lift
Order: Same for all lifts
Submission: 2 minutes to submit next lift
Breaks: 15 minutes between lifts
Awards:
Categories: Best Female, Male, Overall Lifters (no weight classes)
Note: The gym remains open; keep it tidy. All staff are volunteers. Enjoy the event and support a great cause!
